decoding gels chews

Decoding Gels, Chews, and Sports Drinks. Your Guide to During Race Nutrition

Are you fatigued after your hot summer runs? Are you running further or faster than you ever have? Training for a half or full marathon? It may be time to start exploring during-race nutrition. During a race, nutrition is “food” that you take in while you are running. Yes, you heard that right you need

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