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https://vimeo.com/489166058 If you’re looking to create new (and healthy) habits, BJ Fogg is the guy you want to speak with. Get the podcast here on iTunes, Spotify and Google. BJ is a behavior scientist that leads the Behavior Design Lab at Stanford University. His students have gone on to become some of…


DAY 6: #INSPIRE Great job to everyone who rocked yesterday’s #EMPOWER workout! And congrats to Beth Dodd in our Facebook Group for winning yesterday’s challenge. Great form on the Wall-Sit! Today’s Workout/Word of the Day is: #INSPIRE. # = Jumping JacksI = Fast Feet (30 Seconds)N = High Knees (30 Seconds)S = Leg…


https://www.youtube.com/watch?v=hbJwVqCgtoo&feature=youtu.be This past weekend was my favorite weekend of the year, the New York City Marathon. So, today’s episode takes place at the Marathon Expo where I got to hang out with some old friends, some new friends, and a lot of Charity Milers. Here are links to get it…


This edition of our Member Spotlight features Charity Miles member Paula Obering! Paula, a Colorado resident and avid walker, recently completed her first half marathon! Check it out! “I live in Colorado and I am a software support engineer for Pitney Bowes, which is a very sedentary job.” Paula’s fitness…
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