It's Your Move:
Full Body Ninja Workout

Supporting The Michael J. Fox Foundation For Parkinson's Research

Led by Jimmy Choi, 4X American Ninja Warrior and 2X World Record Holder, Living With Parkinson's

No equipment / 36 minutes / All Abilities

Feel Extra Good: Support Team Fox!

Donations are optional and appreciated.

How To Play The Music In The Video

This video shows you how to choose and control the volume on the music in the workout video.

We're thrilled to be partnering with feed.fm, which enables you to choose the music genre for your workout, and control the volume for both the music and the coach.  

Big thanks to feed.fm! We hope you like it!

About The Michael J. Fox Foundation

The Michael J. Fox Foundation is dedicated to finding a cure for Parkinson's disease through an aggressively funded research agenda and to ensuring the development of improved therapies for those living with Parkinson's today.

Our team works tirelessly every day with one urgent goal in mind: speeding breakthroughs that patients can feel in their everyday lives.

We take risks other funders can’t or won’t in order to push the most promising treatments forward — an approach that in two decades has transformed the PD research field.

The Michael J. Fox Foundation is dedicated to finding a cure for Parkinson's disease through an aggressively funded research agenda and to ensuring the development of improved therapies for those living with Parkinson's today.

Our team works tirelessly every day with one urgent goal in mind: speeding breakthroughs that patients can feel in their everyday lives.

We take risks other funders can’t or won’t in order to push the most promising treatments forward — an approach that in two decades has transformed the PD research field.

About Jimmy Choi

Jimmy Choi was diagnosed with Parkinson's Disease in 2006 when he was only 27 years old. 

He spent the next eight years in denial, ignoring the Parkinson's, gaining weight, walking with a cane… until, one day, he fell down the stairs while holding his infant son.

That was the wake up call Jimmy needed to turn his life around.

Now he's a multi-time marathoner, ultramarathoner, 4X American Ninja Warrior and 2X World Record holder.

In other words, Jimmy knows something about overcoming obstacles.

Jimmy is a good friend and one of my personal heroes.  Huge thanks to Jimmy for leading this workout and continuing to inspire others every day.

Jimmy Choi was diagnosed with Parkinson's Disease in 2006 when he was only 27 years old. 

He spent the next eight years in denial, ignoring the Parkinson's, gaining weight, walking with a cane… until, one day, he fell down the stairs while holding his infant son.

That was the wake up call Jimmy needed to turn his life around.

Now he's a multi-time marathoner, ultramarathoner, 4X American Ninja Warrior and 2X World Record holder.

In other words, Jimmy knows something about overcoming obstacles.

Jimmy is a good friend and one of my personal heroes.  Huge thanks to Jimmy for leading this workout and continuing to inspire others every day.

Connect With Jimmy...

Jimmy's Facebook and Instagram.

Ask Yourself:

What are you doing today that's more than yesterday?