Spread Hope (and Power)
To Your Body and Mind

Spread Hope (and Power) To Your Body and Mind

Supporting the Hope For The Day

Led by Meghan Faddis, Inside Out Performance

No equipment / 30 minutes / All Abilities

Feel Extra Good: Support Hope For The Day

Donations are optional and appreciated.

Invite 3 Friends, Win a Free T-Shirt

Help Break The Stigma Around Mental Health.

Let your friends know you care.

How To Play The Music In The Video

This video shows you how to choose and control the volume on the music in the workout video.

We're thrilled to be partnering with feed.fm, which enables you to choose the music genre for your workout, and control the volume for both the music and the coach.  

Big thanks to feed.fm! We hope you like it!

About Hope For The Day

Suicide is a preventable mental health crisis. The primary obstacle to suicide prevention is silence.

Proactive suicide prevention means starting the conversation on mental health before it adversely impacts our lives.

Hope For The Day strives to eliminate the highest risk factors of suicide through outreach, mental health education, and community action.

They are introducing and pressing the conversation in communities and raising the visibility of information and resources in order to shatter the silence and dispel stigma surrounding mental health.

Suicide is a preventable mental health crisis. The primary obstacle to suicide prevention is silence.

Proactive suicide prevention means starting the conversation on mental health before it adversely impacts our lives.

Hope For The Day strives to eliminate the highest risk factors of suicide through outreach, mental health education, and community action.

They are introducing and pressing the conversation in communities and raising the visibility of information and resources in order to shatter the silence and dispel stigma surrounding mental health.

Thanks to Hope Foods!

Hope Foods is on a mission to introduce healthy, high quality and wonderfully flavorful food to the world. 

They believe that the simple act of sharing good food can nourish the body as well as the soul. That’s why we make some of the freshest, most flavorful and nutritious hummus, spreads and dips you’ve ever tasted!

That's also why they are committed to Spreading Hope in all its forms, particularly by partnering with Hope For The Day.

Together, they are taking action to prevent suicide by opening the door for honest conversations, educating ourselves and others, creating nutrient rich foods to support a healthy gut, and helping people get access to supportive resources.

Thanks, Meghan!

Big thanks to Meghan for volunteering her time to lead this amazing workout.

Learn more about Meghan and Inside Out Performance here.  Follow her on Instagram here.

Big thanks to Meghan for volunteering her time to lead this amazing workout.

Learn more about Meghan and Inside Out Performance here.  Follow her on Instagram here.

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In this moment, I feel...

In this moment, I need...

In this moment, I forgive...

In this moment, I celebrate...

In this moment, I release...

In this moment, I trust...

In this moment, I give power to...