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charity miles

Charity Miles Champion: Sam Burd

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Tone it Up Girl and Charity Miles Champion Sam is getting ready for a May marathon by dedicating her miles to Stand Up to Cancer and ASPCA.


Hi! My name is Sam, I am 25 years old and live in the city of Bridges. Working as an occupational therapist in a children’s hospital has made me passionate about eating clean, being fit, and appreciating my body. I’m a sucker for everything Disney, popcorn, and late-night bowls of cereal. 

How did you start using Charity Miles? The Tone it Up Charity Challenge is really what got me in the habit of logging miles. Once I started realizing how quickly it was adding up to help these organizations I was hooked! 

Every mile matters in someone’s life. The amazing women in the TIU community always support and motivate me to log even more as I see their Charity Miles posts. 

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What activities do you do? Working out needs to be fun. There are so many classes out there to try! My last class was a silk circus class, and let me tell you, I found muscles I didn’t know I had. My regular routine consists of orange theory fitness and running.  

I have run about 6 half marathons (all runDisney races) with my sister, and we are training for our first full marathon in May (lots of charity miles to come)!

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What organizations do you support? Being involved in the Dance Marathon at the University of Florida (go gators!) I met a beautiful young girl “kicking cancers butt” (as she always put it). She changed my life forever and is a big part of why I work in a hospital today. That said, I often choose Stand Up to cancer as my organization. I think they have a great platform and it’s an area that needs much more research. 

Also, animals have always been a huge area of passion for me as well, so I alternate my workouts with ASPCA. Choosing an organization that means so much to me inspires me to keep going! 

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