Many companies come to us with an idea for a “steps challenge” to engage employees. Having worked with hundreds of companies, we’ve activated many “challenges”. But we’ve also learned that “challenges” are often not the best framework for employee engagement. Here’s why… Dr. BJ Fogg, head of the Behavior Design…
https://vimeo.com/489166058 If you’re looking to create new (and healthy) habits, BJ Fogg is the guy you want to speak with. Get the podcast here on iTunes, Spotify and Google. BJ is a behavior scientist that leads the Behavior Design Lab at Stanford University. His students have gone on to become some of…
DAY 6: #INSPIRE Great job to everyone who rocked yesterday’s #EMPOWER workout! And congrats to Beth Dodd in our Facebook Group for winning yesterday’s challenge. Great form on the Wall-Sit! Today’s Workout/Word of the Day is: #INSPIRE. # = Jumping JacksI = Fast Feet (30 Seconds)N = High Knees (30 Seconds)S = Leg…
Sponsored By AfterShokz A few weeks ago, I had the honor of interviewing the legendary Bill Rodgers for our podcast (which will be released soon). As you may know, Boston Billy is the 4 time winner of both the Boston Marathon and the NYC Marathon, and the former American record…
Charity Miles is all about going the Extra Mile. Here are four athletes that inspire us to do so… Bethany Hamilton In our podcast with Sarah Hartman, we met Scott Rigsby, the first double amputee to finish the Hawaiian Ironman triathlon in Kona. A physical disability may lead others to…
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